Can you remember a time when you slept like a baby but cannot get the same refreshing, deep and continuous sleep today?
Does lack of sleep affect your performance, enjoyment and motivation?
Simply put, do you want to sleep better?
The truth is that the QUALITY OF SLEEP is a function of key well-being factors.
Based on the integrated, natural health care solution of Ayurveda, I will be sharing not so secret, but still quite hidden wisdom the SEVEN STEPS TO BETTER SLEEP and how you can achieve better natural, easy and nourishing sleep.
When I treat clients at my ayurvedic clinic, I am often teaching the same seven steps over again. I have developed this online course, to support my patients online and offline.
Learn the skills required to balance your body doshas according to ayurveda, for perfect sleep! This course will help YOU overcome sleep problems. And you don't need to go anywhere, you can study the information in your own time at home.
It takes 40 days to change old habits, so your course spans over six weeks. You will receive a new step every week.
You will only need up to one hour a week to spend with the course and then practice your new habits for the rest of the week.